188-1. BACK TO SCHOOL in 2025 - SKILLSFUTURE (French + Peranakan) + ACTIVESG (Mat Pilates + Taijiquan)
OUR CLASSROOM ADVENTURES!
Pilates, Taijiquan, French and Peranakan Cooking - 2025
💟 DO NOT DELETE :) 💟
i have so many things i wanna learn!
i'm learning pilates, tai chi quan and now some cooking classes!
have to use ActiveSG and Skillsfuture credits. yay!
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Links
ALL - https://jt-write.blogspot.com/2025/08/188-1a-back-to-school-ALL.html
French Cuisine - https://jt-write.blogspot.com/2025/08/188-1A-back-to-school-FrenchCooking.html
French Cuisine - https://jt-write.blogspot.com/2025/08/188-1A-back-to-school-FrenchCooking.html
Peranakan Cooking - https://jt-write.blogspot.com/2025/08/188-1B-back-to-school-Peranakan.html
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Courses under ActiveSG
- Pilates - Rita - every 12 weeks (since 13 Jan 2025)
- Taichi (Fri) - Alam Mg Kee Shifu - every 8 weeks (since 25 July 2025)
- Taichi (Tues) - Michael Song Shifu - 8 weeks (28 Oct 2025 to 27 Jan 2026)
Courses under Skillsfuture
french cuisine (ITE) - Aug 2025 - $82.60
french cuisine (ITE) - Aug 2025 - $82.60
peranakan delights (BIZiQ) -WSG - Oct to Nov 2025 -$374.40
sourdough (Phoon Huat) - Nov 2025 - $250 (cancelled)
Total Spent - $457.00
Skillsfuture Credits left to use before expiry at end 2025 - $43
in June, found out that my Skills Future $500 credits will expire by end Dec 2025! i browsed websites for many many hours and short-listed a bunch of courses LOL (skillsfuture website, individual course provider's websites, etc)
finally, signed up for courses under skillsfuture...
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FRENCH CUISINE - FUNDAMENTALS
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1. French Cuisine - Fundamentals
(signed up with Gerald!)
Course: 23 Aug 2025, Sat, 9am to 6pm
Venue: ITE West (Choa Chu Kang), Level 4
ITE Cost - $140
GST (9%) - $12.60
NSA (National Silver Academy) Subsidy - $70
Pay with Skillsfuture Credits - $82.60
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PERANAKAN DELIGHTS - BIZiQ - CENTREPOINT
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Peranakan Menu
- Teh Bunga Telang
- Nasi Bunga Telang
- Ayam Buah Keluah
- Ayam Kapitan Kari
- Kuih Ko Sui
- Nyonya Nasi Goreng
- Udang Lemak Nenas
- Nyonya Chap Chai
- Nyonya Ngoh Hiang
Module Title: Peranakan Delights
Course Code: TGS-2023021823
Class Location: The Centrepoint, 176 Orchard Road, #B1-12 Singapore 238843
Class Date(s): 30-Oct-25, 6-Nov-25, 13-Nov-25, 20-Nov-25
Total Training Hours: 24 hours
Invoice No. : BIQ-25-27453
Invoice Date : 24-Oct-25
Invoice Date : 24-Oct-25
Contact No: Phone (65) 6230 4045
Bonnie Tee: +65 8652 3439
Email: administration@biziqacademy.com
Co. Reg. No: 53325019J GST. Reg. No: 201543136C
Email: administration@biziqacademy.com
Co. Reg. No: 53325019J GST. Reg. No: 201543136C
Eligible Grants:
Baseline SkillsFuture Funding ($480)
Baseline SkillsFuture Funding ($480)
Mid-Career Enhanced Subsidy ($192)
Course Fee: $960.00
GST 9%: $86.40
Subsidy Amount: $(672.00)
GST 9%: $86.40
Subsidy Amount: $(672.00)
Nett Fee / SFC Claim Amount: $374.40
Deposit: $30 (refunded after completion of course)
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SOURDOUGH BREAD (tbc) - CANCELLED 14/10
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2. The Art of Making Sourdough Bread
(signed up with Gerald, Yim May and Parvin!)
Course: 15 Nov Sat & 16 Nov Sun, both days 9am to 6pm
Venue: Phoon Huat / Redman Baking Studio @Northshore Plaza, Punggol
Phoon Huat Cost - $233.65 ($250 after gst etc)
Pay with Skillsfuture Credits - $250
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HIGHLIGHTS
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French Cuisine - Fundamentals
below: our trainer's 6 demo dishes!
woah... gerald in the kitchen!
and we're in a professional kitchen!
er, and me in the kitchen.
quick selfies and trying not to get caught by the trainer LOL
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A GLIMPSE INTO THE PRO KITCHEN
... AND GERALD IN IT ...
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below: Video and comments about it 😂
[18:45, 23/08/2025] ben goh:
Gerald used the tasting spoon/ladle
and shoved it back to the pot!
Hope he’s eating the whole pot himself
and not sharing with others 😝
[19:01, 23/08/2025] may yim may:
Gerald looked so serious when cooking 🤣
[19:08, 23/08/2025] gerald koh:
Yes, it’s all for me! 🤗
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BACK TO THE CLASSROOM & LAB
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from science labs to a professional kitchen Lol
below: our teacher / trainer
Mr Benjamin Tan, ITE West
i was first to arrive (total 20 participants)
this is our "classroom" and of course, Gerald and i sat right in front!
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OUR COOKING
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here's what we cooked:
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OUR FOOD PIX!
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and finally, the food pix!
here's my food pix cos no time to take photos of Gerald's dishes LOL
oops, this gif features more of the duck a l'orange and the salad...
should make another gif with the steak!
this is my cooking station...
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HERE'S HOW OUR DISHES TURNED OUT
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FOOD PICS
SET 1
Set 1
(we had this set for lunch!)
(we had this set for lunch!)
Pistou Soup (Pesto Soup)
Nicoise Salad (Tuna, Anchovies, Olives, Eggs, Greens)
Steak au Poivre (Steak with Pepper)
below: what i cooked! (rather decent!)
and the students couldn't find any for me.
so my salad has no tuna uggh
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OUR LUNCH
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below: my lunch
the portion is too much for me. had to pack some.
below: gerald's lunch hahaha!!!
i laugh because his dishes are soooooo impressive!!!
and he ate them ALL up for lunch :D
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LUNCH BREAK!
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we had the steak, pistou soup and nicoise salad that we cooked/prepared!
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HERE'S HOW OUR FOOD TURNED OUT!
didn't manage to take Gerald's dishes :(
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FOOD PICS
SET 2
Set 2
Duck a L'Orange
Frizee Salad with Vinaigrette Dressing
Dubarry Cream Soup (Cauliflower, leeks)
below: a very kind student gave me a nice bento box to pack my food
she was so amused that my plate looked so pretty! LOLOL
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OUR TRAINER'S DISHES
below: our trainer's dishes after cooking demo
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below: some repeat pics of Gerald and me in the professional kitchen
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Yim May says...
Gerald looks so serious!
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FRENCH CUISINE - FUNDAMENTALS
MENU
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MENU x2 Sets
SOUP
Pistou Soup (Basil Pesto Soup)
Crème Dubarry (Cauliflower Cream Soup)
SALAD
Nicoise Salad (Tuna, Anchovies, Olives)
Frizee Salad with Vinaigrette Dressing
MAIN / ENTREE
Steak Au Poivre (Steak with Pepper) with Roasted Baby Potatoes
Duck a l'orange with Lentils
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FRENCH CUISINE - FUNDAMENTALS
RECIPES
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RECIPES x6
- SOUP -
Pistou Soup (Basil Pesto Soup)
Crème Dubarry (Cauliflower & Leek Cream Soup)
-23aug2025.jpeg)
-23aug2025.jpeg)
- SALAD -
Nicoise Salad
Frizee Salad
-23aug2025.jpeg)
- MAIN / ENTREE -
Sirloin Steak & Duck Breast
-23aug2025.jpeg)
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here's the 6 dishes that the trainer cooked ...
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NEXT - SOURDOUGH BREAD COURSE!
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(CANCELLED!)
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PERANAKAN COOKING
WSG COURSE (Level 2)
WSG COURSE (Level 2)
4 sessions, Thu 8am to 2pm, 30 Oct to 20 Nov 2025
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food pix - link: tba
i've completed Level 2 cooking competency for Peranakan Cuisine!
(recipes originate from a chef residing in ipoh,
likely recipes are from ipoh or penang, not from malacca or singapore)
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PERANAKAN COOKING - WSG COURSE
FOOD Pix and RECIPES
4 sessions, Thu 8am to 2pm, 30 Oct to 20 Nov 2025
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PERANAKAN CUISINE
Nasi Goreng
COOKING CLASSES
i had over $400 worth of skillsfuture left.
i had over $400 worth of skillsfuture left.
so i signed up for peranakan cooking classes
Every Thursday 8-2pm at a Centrepoint Kitchen Studio
Every Thursday 8-2pm at a Centrepoint Kitchen Studio
1 - 30 Oct 2025 - Nasi Goreng and Udang Nanas Lemak
2 - 6 Nov 2025 - Ayam Kari Kapitan, Chap Chye, Butterfly Pea Coconut Rice
3 - 13 Nov 2025 - Ayam Buah Keluak, Nonya Ngoh Hiang, Butterfly Pea Tea
4 - 20 Nov 2025 - Kueh Ko Sui, Ayam Pongteh
including Assessment + Nasi Goreng Belacan
TEST - Belacan Fried Rice
with Egg Sunny Side Up
including Assessment + Nasi Goreng Belacan
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PERANAKAN DELIGHTS - BIZiQ - CENTREPOINT
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Peranakan Menu
- Teh Bunga Telang
- Nasi Bunga Telang
- Ayam Buah Keluak
- Ayam Kapitan Kari
- Ayam Pongteh
- Nyonya Nasi Goreng
- Udang Lemak Nenas
- Nyonya Chap Chai
- Nyonya Ngoh Hiang
- Kuih Ko Sui
Remarks:
the recipes used are from a chef in Ipoh. the recipes for these classes are based on Penang Peranakan Cuisines. The Penang version tastes different from the Malacca Peranakan Cuisine.
Module Title: Peranakan Delights
Course Code: TGS-2023021823
Class Location: The Centrepoint, 176 Orchard Road, #B1-12 Singapore 238843
Class Date(s): 30-Oct-25, 6-Nov-25, 13-Nov-25, 20-Nov-25
Total Training Hours: 24 hours
Invoice No. : BIQ-25-27453
Invoice Date : 24-Oct-25
Invoice Date : 24-Oct-25
Contact No: Phone (65) 6230 4045
Bonnie Tee: +65 8652 3439
Email: administration@biziqacademy.com
Co. Reg. No: 53325019J GST. Reg. No: 201543136C
Email: administration@biziqacademy.com
Co. Reg. No: 53325019J GST. Reg. No: 201543136C
Eligible Grants:
Baseline SkillsFuture Funding ($480)
Baseline SkillsFuture Funding ($480)
Mid-Career Enhanced Subsidy ($192)
Course Fee: $960.00
GST 9%: $86.40
Subsidy Amount: $(672.00)
GST 9%: $86.40
Subsidy Amount: $(672.00)
Nett Fee / SFC Claim Amount: $374.40
Deposit: $30 (refunded after completion of course)
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PERANAKAN COOKING CLASSES x4
Peranakan Menu
Day 1
- Nyonya Nasi Goreng
- Udang Lemak Nenas
Day 2
- Ayam Kari Kapitan
- Nyonya Chap Chai
- Nasi Bunga Telang
(butterfly/blue pea coconut flavoured rice)
(butterfly/blue pea coconut flavoured rice)
Day 3
- Ayam Buah Keluak
- Nyonya Ngoh Hiang
- Teh Bunga Telang
(butterfly/blue pea tea with honey and lemon)
Day 4 (Last Class)
- Ayam Pongteh
- Kuih Ko Sui
TEST - Belacan Fried Rice
with Egg Sunny Side Up
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Cooking Class #1--------------------------------------------------------------------------------
30 Oct 2025
Udang Lemak Nanas
Nasi Goreng
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Cooking Class #2
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6 Nov 2025
Chap Chye
Ayam Kari Kapitan
Butterfly Pea Rice
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Cooking Class #3
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13 Nov 2025
Ayam Buah Keluak
Nonya Ngoh Hiang
Butterfly Pea Tea with Honey and Lemon
Lol burnt my ngoh hiang!
below: used the dried flowers a few times to make the drink and rice
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Cooking Class #4
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20 Nov 2025
Kueh Ko Sui
Ayam Pongteh
Assessment - Theory
Assessment - Practical - Belacan fried rice with fried egg sunny side up
recipes below:
Day 1
Nasi Goreng
Udang Lemak Nanas
Day 2
Ayam Kari Kapitan
Chap Chye
Butterfly/Blue Pea Rice with coconut flavour
Day 3
ayam buah keluak
nonya ngoh hiang
butterfly/blue pea tea with honey and lemon
Day 4
ayam pongteh
kueh ko sui
TEST - belacan fried rice with fried egg, sunny side up
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PILATES with Yim May & Parvin
once a week, from 13 Jan 2025
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PILATES (Mat Pilates) - with Yim May & Parvin
once a week, from 13 Jan 2025
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below some sketches. (more to come!)
26 Sep 2025 Sketches - cat, cow, crab, all fours pose, tiger pose
08 Oct 2025 Sketches - plank, crunches
cat and cow and crab
hands and knees balance exercises - all fours pose and tiger pose
simple plank and crunch exercises
thumbnails
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楊氏太极拳 TAIJIQUAN YANG STYLE
from 25 July 2025
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楊氏太极拳 TAIJIQUAN YANG STYLE
from 25 July 2025
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楊氏太极拳 yang style taijiquan - activesg taichi
mr alan ng kee - start 25 july 2025 (8 weeks)
what we learnt - aa at 12 Sep 2025 (week 8)
25 July to 12 Sep 2025 (FRI) - 8 sessions
19 Sep to 14 Nov 2025 (FRI) - 8 sessions (rain - lessons cancelled)
28 Oct 2025 to 27 Jan 2026 (TUES) - 8 sessions (rain, power failure - lessons cancelled)
5 Dec 2025 to 20 March 2026 (FRI) - 8 sessions (rain - many lessons cancelled)
27 March 2026 (FRI) to June 2026 (FRI) - with shifu - 8 sessions
27 March 2026 (FRI) to June 2026 (FRI) - with shifu - 8 sessions
learning: Yang Style Taijiquan - 2025-2026
- 108 form (or 85 form)
- 18 form (Singapore)
- 13 mixed form (Singapore)
- 8 silken brocades (Qigong)
learning other Martial Arts - 2026 onwards
- 13 mixed form (Singapore)
- 8 silken brocades (Qigong)
learning other Martial Arts - 2026 onwards
* 七星螳螂拳 - 7 Stars Praying Mantis Quan
Mantis - “躲剛” - Duǒ gāng - evade force or hide from danger
* 快拳 - Kuai Quan - fast fist or fast boxing
* may learn weapons soon (start with Taijijian 太极剑 Sword)
other instructors:
michael song (teaches on Tues & Wed)
angelina koh siew noi
julie (angelina's sister)
irene
julie (angelina's sister)
irene
to chee kan and florence (helps for warm up sessions)
ho koon boh (teaches other new beginners)
mr lee (Tues) + mr liew (teaches the senior students)
mr lee (Tues) + mr liew (teaches the senior students)
师兄, 师姐, 师妹, 师弟 Classmates:
6 of us in same batch -
sadly my memory for names and faces terrible :(
sadly my memory for names and faces terrible :(
- SK (Siew Khim, sec school VP/teacher)
- NEO (he's learnt WU style taichi) - left around nov/dec 2025
- mo qing i think (china girl staying yishun)
- qiyang or "claw" (young boy from ITE - wants to learn self defence)
- ms ? (lawyer from hk) - left after 1st 8 sessions, no time
- Chieko - Japanese lady from Tokyo (NEW from April 2026)
师兄, 师姐, 师妹, 师弟 Classmates:
- Neo - previously learnt WU style taichi
- Koh Siew Khim SKJ - VP Sec Sch
- Mo Qing i think (girl from china) - lives in yishun
- Qiyang or "Clas" - 18 year old ITE student - also learns karate, wants to learn fighting taichi
- Japanese lady
Terms:
Shifu (師父): "Teacher-Father" or master, a term of great respect for one's primary instructor.
Shimu (师母): Means "Teacher-Mother," the honorific title for the Shifu's wife
师兄 (Shīxiōng/Shīge): Senior Martial Brother (older male student/disciple).
师姐 (Shījiě): Senior Martial Sister (older female student/disciple).
师弟 (Shīdì): Junior Martial Brother (younger male student/disciple).
师妹 (Shīmèi): Junior Martial Sister (younger female student/disciple).
Within this structure, seniority is typically determined by when a person joined the school or was accepted as a formal disciple, not necessarily by age.
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3D jelly "cake" made by Angeline (Siew Noi)
the concepts/techniques behind taijiquan -
- ying - yang
- 八法 8 techniques (8 gates)
- 五步 5 steps
- animal movements, eg cat light steps, tiger, crane, monkey, etc
The eight techniques 八法 Bafa represent the eight fundamental methods of training the body’s power, and lays the foundation of all the skills and techniques of taijiquan.
Taijiquan’s basic movements center upon wubu (五步 five steps) and bafa (八法 eight techniques, eight gates) with a series of routines, exercises and tuishou (推手 hand-pushing skills performed with a counterpart).
八法 Bafa refers to
1- HEAVEN - peng (棚 ward off),
2- EARTH - lü (捋 roll back),
3- WATER - ji (挤 press),
4- FIRE - an (按 push),
5- WIND - cai (pull down),
6- THUNDER - lie (split),
7- VALLEY - zhou (elbow strike) and
8- MOUNTAIN - kao (lean).
2- EARTH - lü (捋 roll back),
3- WATER - ji (挤 press),
4- FIRE - an (按 push),
5- WIND - cai (pull down),
6- THUNDER - lie (split),
7- VALLEY - zhou (elbow strike) and
8- MOUNTAIN - kao (lean).
Yang-style 103-Form list of Postures
The 103 postures of the Yang family style of tai chi are as follows:
below: 八段錦 / 八段锦 Ba Duan Jin
Qigong 8 Silken Brocades
Here are the eight steps (八段錦)
in Chinese with their English meanings:
in Chinese with their English meanings:
1. 雙手托天理三焦 (Shuāng shǒu tuō tiān lǐ sān jiāo):
Both Hands Hold Up the Sky to Regulate the Triple Burner (San Jiao).
2. 左右開弓似射雕 (Zuǒ yòu kāi gōng sì shè diāo):
Drawing the Bow to Shoot the Eagle (Hawk).
3. 調理脾胃臂單舉 (Tiáo lǐ pí wèi bì dān jǔ):
Lifting the Arm to Regulate the Spleen and Stomach.
4. 五勞七傷向後瞧 (Wǔ láo qī shāng xiàng hòu qiáo):
Looking Back to Relieve the Five Strains and Seven Injuries.
5. 搖頭擺尾去心火 (Yáo tóu bǎi wěi qù xīn huǒ):
Shaking the Head and Wagging the Tail to Remove Heart Fire.
6. 兩手攀足固腎腰 (Liǎng shǒu pān zú gù shèn yāo):
Both Hands Grasp the Feet to Strengthen the Kidneys and Waist.
7. 攢拳怒目增氣力 (Zǎn quán nù mù zēng qì lì):
Clenching Fists with Angry Eyes to Increase Strength.
8. 背後七顛百病消 (Bèi hòu qī diān bǎi bìng xiāo):
Bouncing on Heels Behind the Back to Eliminate All Illnesses.
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LEARN TAIJIQUAN
Ref - 太极拳 Taijiquan Movements
Yang Style Taichi: https://en.wikipedia.org/wiki/Yang-style_tai_chi
85 form - Master Zhao Youbin: https://youtu.be/8V8k4d3B5f0?si=U-2rA5QyHirvCHxM
85 form - Master Zhao Youbin: https://youtu.be/8V8k4d3B5f0?si=KMg1EiYAm64QYrhb
Ref 1: https://www.egreenway.com/taichichuan/short.htm#1S
Demo: Master Zhao Youbin
5th Generation Inheritor of Yang Style Tai Chi
About Master Zhao Youbin: http://www.legendsofkungfu.com/main/artist/zhao-youbin/ 85 Form Yang Style Taijiquan (108 Form Taijiquan)
1 Front View: https://youtu.be/qiPswbayNlQ?si=NurB09FBNQL4XM3f
2 Front View: https://youtu.be/8V8k4d3B5f0?si=Sg-FaF7TmVNEGqFT
3 Back View: https://youtu.be/0ipfOlt_PcA?si=KDkfJ4XUg1dmkZTE
Yang Style, 24 Form
Master Gao Jiamin - demo - https://youtu.be/an5qNCspzUw?si=VLWkS1WNHivOpMwF
Master Qiu Hui Fang - teach, detailed - https://youtu.be/ttfiBGYZCpw?si=W0oYIsNk4QjfwARk
Master Qiu Hui Fang - teach, series - https://youtu.be/JRFZvUZu0lg?si=t02GiKRALVRy-2w1
Master Qiu Huifang
Qiu Huifang, associate professor in the Department of Physical Education, Beijing Institute of Technology (BIT), and a world champion of tai chi competition
Demo 1 - https://youtu.be/JRFZvUZu0lg?si=cC2T8HmNSH6sswwX
Demo 2 - https://youtu.be/uh7Jd4PIiNQ?si=sGWOTLmVF3_sqnOz
24式太極拳 Detailed Lessons
1 - https://youtu.be/gwjh_RLmc8o?si=d-gX2zyfq9qNmRzd
2 - https://youtu.be/ttfiBGYZCpw?si=utSdTUECi6j514_N
Yi Peng
24式太極拳的技擊攻防實戰演示 ~ 易鹏 -
Tai Chi 24 form offensive and defensive in actual fighting ~ Yi Peng
- https://youtu.be/d16w1sHOR48?si=6bWGbiptcaMmzZ7F
Playlist - Detailed Tutorial for 24式太極拳 https://youtube.com/playlist?list=PL21hde9_fm1DcKRE2JCU-zBYVb52UlucX&si=QEGGDuOBN-K700WG
40 Form - https://youtu.be/c1ste_DusQE?si=xFwd7zMnuQ6juXau
Yang Style Taijiquan 88 form - detailed instruction by Zong Weijie, Playlist (Teach) - https://youtube.com/playlist?list=PL0kJasKWdy2qURqU7PNTkm416Ta10udHb&si=1UfrUZf3SmhTUAk7
Chen Style
缠丝劲 chán sī jìn - https://youtu.be/Lony0pWGenc?si=54YCFDrjlFHmrqa3
纏絲功#7: 单手後捋纏 - Hand Rolling Exercise #7: https://youtu.be/rACyddSsUWg?si=cGfR38fuLKchj-U-
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Links
ALL - https://jt-write.blogspot.com/2025/08/188-1a-back-to-school-ALL.html
French Cuisine - https://jt-write.blogspot.com/2025/08/188-1A-back-to-school-FrenchCooking.html
French Cuisine - https://jt-write.blogspot.com/2025/08/188-1A-back-to-school-FrenchCooking.html
Peranakan Cooking - https://jt-write.blogspot.com/2025/08/188-1B-back-to-school-Peranakan.html
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