188-3. ACTIVESG - Taijiquan Yang Style 楊氏太极拳 - from 25 July 2025

BACK TO SCHOOL in 2025 - 
OUR CLASSROOM ADVENTURES!
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楊氏太极拳 TAIJIQUAN YANG STYLE
from 25 July 2025 
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i have so many things i wanna learn!
i'm learning pilates, tai chi quan and now some cooking classes!
have to use ActiveSG and Skillsfuture credits. yay!

Courses under ActiveSG
- Pilates - Rita - every 12 weeks (since 13 Jan 2025)
- Taichi (Fri) - Alam Mg Kee Shifu - every 8 weeks (since 25 July 2025)
- Taichi (Tues) - Michael Song Shifu - 8 weeks (28 Oct 2025 to 27 Jan 2026)

Courses under Skillsfuture
french cuisine (ITE) - Aug 2025 - $82.60
peranakan delights (BIZiQ) -WSG - Oct to Nov 2025 -$374.40
sourdough (Phoon Huat) - Nov 2025 - $250 (cancelled)
Total Spent - $457.00
Skillsfuture Credits left to use before expiry at end 2025 - $43

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楊氏太极拳 TAIJIQUAN YANG STYLE
from 25 July 2025 
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楊氏太极拳 yang style​​ taijiquan - activesg taichi
mr alan ng kee - start 25 july 2025 (8 weeks)

Shifu Alan Ng Kee
Shifu says "My master name is 林伯炎 Lin Boyan student of Dong Yinglie, also know as your grandmaster." (Scroll all the way down for more info on Dong Yinglie and Lin Boyan)

what we learnt - aa at 12 Sep 2025 (week 8)
  • 25 July to 12 Sep 2025 (FRI) - 8 sessions
  • 19 Sep to 14 Nov 2025 (FRI) - 8 sessions (rain - lessons cancelled)
  • 28 Oct 2025 to 27 Jan 2026 (TUES) - 8 sessions (rain, power failure - lessons cancelled)
  • 5 Dec 2025 to 20 March 2026 (FRI) - 8 sessions (rain - many lessons cancelled)
  • 27 March 2026 (FRI) to 5 June 2026 (FRI) - with shifu - 8 sessions
  • 12 June 2026 (FRI) to 7 Aug 2026 (FRI) - 8 sessions
  • 14 Aug 2026 (FRI) to Oct 2026 - 8 sessions

learning: Yang Style Taijiquan - 2025-2026
- 108 form (or 85 form)
- 18 form (Singapore)
- 13 mixed form (Singapore)
- 8 silken brocades (Qigong)


learning other Martial Arts - 2026 onwards
* 七星螳螂拳 - 7 Stars Praying Mantis Quan
Mantis - “躲剛” - Duǒ gāng - evade force or hide from danger 
* 快拳 - Kuai Quan - fast fist or fast boxing (created by Dong Yingjie)
* will learn weapons soon (start with Taijijian 太极剑 Sword)
- followed the seniors with shifu's sword in July 2026
* sword, dao/sabre, fan

2026 - Beginner's Taijiquan Competition, 50+ years
* training in Oct - every Sunday Morning
* competition in Nov 2026

other instructors:
Michael Song (teaches on Tues & Wed)
Angelina koh siew noi
Julie koh siew khim (angelina's sister)
Irene
To Chee Kan and Florence (to chee kan from hk helps with warm up sessions)
Ho Koon Boh (teaches other new beginners)
(Michael's Tues Class) - mr lee (teaches me/beginners)
(Michael's Tues Class) - mr liew (teaches the senior students)

师兄, 师姐,  师妹, 师弟 Classmates:
6 of us in same batch -
sadly my memory for names and faces terrible :(
- SK (Siew Khim, serangoonsec school VP/teacher)
- NEO (he's learnt WU style taichi) - left around nov/dec 2025
- mo qing i think (china girl staying yishun)
- qiyang or "claw" (young boy from ITE - wants to learn self defence)
- ms ? (lawyer from hk) - left after 1st 8 sessions,  no time
- Chieko - Japanese lady from Tokyo (NEW from April 2026) 

师兄, 师姐,  师妹, 师弟 Classmates:

- Neo - previously learnt WU style taichi
- Koh Siew Khim SKJ - VP Sec Sch (serangoon)
- Mo Qing i think (girl from china) - lives in yishun
- Qiyang or "Clas" - 18 year old ITE student - also learns karate, wants to learn fighting taichi - Chieko - Japanese lady

Terms:
Shifu (師父): "Teacher-Father" or master, a term of great respect for one's primary instructor.
Shimu (师母): Means "Teacher-Mother," the honorific title for the Shifu's wife

师兄 (Shīxiōng/Shīge): Senior Martial Brother (older male student/disciple).
师姐 (Shījiě): Senior Martial Sister (older female student/disciple).
师弟 (Shīdì): Junior Martial Brother (younger male student/disciple).
师妹 (Shīmèi): Junior Martial Sister (younger female student/disciple). 

Within this structure, seniority is typically determined by when a person joined the school or was accepted as a formal disciple, not necessarily by age. 

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3D jelly "cake" made by Angeline (Siew Noi)







below: julie sent me half a photo, not sure why LOL



the concepts/techniques behind taijiquan - 
  • ying - yang 
  • 八法 8 techniques (8 gates)
  • 五步 5 steps
  • animal movements, eg cat light steps, tiger, crane, monkey, etc
The eight techniques 八法 Bafa represent the eight fundamental methods of training the body’s power, and lays the foundation of all the skills and techniques of taijiquan.

Taijiquan’s basic movements center upon wubu (五步 five steps) and bafa (八法 eight techniques, eight gates) with a series of routines, exercises and tuishou (推手 hand-pushing skills performed with a counterpart).

八法 Bafa refers to
1- HEAVEN - peng (棚 ward off),
2- EARTH - lü (捋 roll back),
3- WATER - ji (挤 press),
4- FIRE - an (按 push),
5- WIND - cai (pull down),
6- THUNDER - lie (split),
7- VALLEY - zhou (elbow strike) and
8- MOUNTAIN - kao (lean). 




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108杨式传统太极拳 (from Michael Song)

第一段 Section 1

Pinyin 汉语拼音

English Terms

1 起势

2 揽雀尾

3 单鞭

4 提手

5 白鹤亮翅

6 搂膝拗步

7 手挥琵琶

8 左搂膝拗步

9 右搂膝拗步

10 左搂膝拗步

11 手挥琵琶

12 搂膝拗步

13 进步搬拦捶

14 如封似闭

15 十宇手

Qǐ shì

Lǎn què wěi

Dān biān

Tí shǒu shàng shì

Bái hè liàng chì

Zuǒ lōu xī ǎo bù

Shǒu huī pípá

Zuǒ lōu xī ǎo bù

Yòu lōu xī ǎo bù

Zuǒ lōu xī ǎo bù

Shǒu huī pípá

Zuǒ lōu xī ǎo bù

Jìn bù bān lán chuí

Rú fēng shì bì

Shí zì shǒu

Beginning

Grasp the Bird's Tail

Single Whip

Raise Hands and Step Forward

White Crane Spreads its Wings

Left Brush Knee and Push

Hand Strums the Lute

Left Brush Knee and Push

Right Brush Knee and Push

Left Brush Knee and Push

Hand Strums the Lute

Left Brush Knee and Push

Step Forward, Parry, Block, and Punch

Apparent Close Up

Cross Hands


第二段 Section 2

Pinyin 汉语拼音

English Term

16 抱虎归山

17 肘底看捶

18 倒撵猴 (1)

19 倒撵猴 (2)

20 倒撵猴 (3)

21 倒撵猴 (4)

22 倒撵猴 (5)

23 斜飞势

24 提手

25 白鹤亮翅

26 搂膝拗步

27 海底针

28 扇通背

29 撇身捶

30 上步搬拦捶

31 上步揽雀尾

32 单鞭

33 云手 (1)

34 云手 (2)

35 云手 (3)

36 云手 (4)
37 单鞭

38 高探马

39 右分脚

40 左分脚

41 转身蹬脚

42 搂膝拗步

43 进步栽锤

44 转身撇身捶

45 上步搬拦捶

46 右瞪脚

47 左打虎

48 右打虎

49 回身右瞪脚

50 双峰贯耳

51 左蹬脚

52 转身右蹬脚

53 上步搬拦捶

54 如封似闭

55 十字手

Bào hǔ guī shān

Zhǒu dǐ chuí

Zuǒ dào niǎn hóu

Yòu dào niǎn hóu

Zuǒ dào niǎn hóu

Yòu dào niǎn hóu

Zuǒ dào niǎn hóu

Xié fēi shì

Tí shǒu shàng shì

Bái hè liàng chì

Zuǒ lōu xī ǎo bù

Hǎi dǐ zhēn

Shàn tōng bèi

Zhuǎnshēn piē shēn chuí

Shàng bù bān lán chuí

Shàng bù lǎn què wěi

Dān biān

Yún shǒu

Yún shǒu

Yún shǒu

Yún shǒu

Dān biān

Gāo tàn mǎ

Yòu fēn jiǎo

Zuǒ fèn jiǎo

Zhuǎnshēn zuǒ dēng jiǎo

lōu xī ǎo bù

Jìn bù zāi chuí

Zhuǎnshēn piē shēn chuí

Jìn bù bān lán chuí

Yòu dēng jiǎo

Zuǒ dǎ hǔ shì

Yòu dǎ hǔ shì

Huíshēn yòu dēng jiǎo

Shuāng fēng guàn ěr

Zuǒ dēng jiǎo

Zhuǎnshēn yòu dēng jiǎo

Jìn bù bān lán chuí

Rú fēng shì bì

Shí zì shǒu

Embrace Tiger, Return to Mountain

Fist Under Elbow

Step Back & Repulse the Monkey, Left

Step Back & Repulse the Monkey, Right

Step Back & Repulse the Monkey, Left

Step Back & Repulse the Monkey, Right

Step Back & Repulse the Monkey, Left

Diagonal Flying

Raise Hands and Step Forward

White Crane Spreads its Wings

Left Brush Knee and Push

Needle at Sea Bottom

Fan Through the Back

Turn Body and Chop with Fist

Step Forward, Parry, Block, and Punch

Step Forward and Grasp the Bird's Tail

Single Whip

Cloud Hands (1)

Cloud Hands (2)

Cloud Hands (3)

Cloud Hands (4)

Single Whip

High Pat on Horse

Right Separation Kick

Left Separation Kick

Turn Body and Left Heel Kick

Brush Knee and Push

Step Forward and Punch Down

Turn Body and Chop with Fist

Step Forward, Parry, Block, Punch

Right Heel Kick

Left Strike Tiger

Right Strike Tiger

Turn Body and Right Heel Kick

Twin Fists Strike Opponents Ears

Left Heel Kick

Turn Body and Right Heel Kick

Step Forward, Parry, Block, Punch

Apparent Close Up

Cross Hands


第三段 Section 3 

Pinyin 汉语拼音

English Term

56 抱虎归山

57 斜单鞭

58 野马分鬃 (1)

59 野马分鬃 (2)

60 野马分鬃 (3)

61 野马分鬃 (4)

62 野马分鬃 (5)

63 上步揽雀尾

64 单鞭

65 玉女穿梭 (1)

66 玉女穿梭 (2)

67 玉女穿梭 (3)

68 玉女穿梭 (4)

69 上步揽雀尾

70 单鞭

71 云手 (1)

72 云手 (2)

73 云手 (3)

74 云手 (4)

75 单鞭下势

76 蛇身下势

77 金鸡独立

78 倒撵猴 (1)

79 倒撵猴 (2)

80 倒撵猴 (3)

81 倒撵猴 (4)

82 倒撵猴 (5)

83 斜飞式 

84 提手

85 白鹤亮翅

86 搂膝拗步

87 海底针

88 扇通背

89 白蛇吐信

90 上步搬拦捶

91 上步拦雀尾
92 单鞭

93 云手 (1)

94 云手 (2)

95 云手 (3)

96 单鞭

97 高探马带穿掌

98 十字腿

99 进步指挡捶

100 跟步揽雀尾

101 单鞭下势

102 上步七星

103 退步跨虎

104 转身摆莲

105 齊弓射虎

106 上步搬拦捶

107 如封似闭

108 十字手合太极


收式

合太极

Bào hǔ guī shān

Xié dān biān

Yòu yě mǎ fēn zōng

Zuǒ yě mǎ fēn zōng

Yòu yě mǎ fēn zōng

Zuǒ yě mǎ fēn zōng

Yòu yě mǎ fēn zōng

Lǎn què wěi

Dān biān

Yù nǚ chuān suō
Yù nǚ chuān suō

Yù nǚ chuān suō

Yù nǚ chuān suō

Lǎn què wěi

Dān biān

Yún shǒu

Yún shǒu

Yún shǒu

Yún shǒu

Dān biān Xià shì

She shen Xià shì

Zuǒ Yòu jīn jī dú lì

Zuǒ dào niǎn hóu

Yòu dào niǎn hóu

Zuǒ dào niǎn hóu

Yòu dào niǎn hóu

Zuǒ dào niǎn hóu

Xié fēi shì

Tí shǒu shàng shì

Bái hè liàng chì

Zuǒ lōu xī ǎo bù

Hǎi dǐ zhēn

Shàn tōng bèi

Bái shé tǔ xìn

Jìn bù bān lán chuí

Shàng bù lǎn què wěi

Dān biān

Yún shǒu

Yún shǒu

Yún shǒu

Dān biān

Gāo tàn mǎ chuān zhǎng

Shí zì tuǐ

Jìn bù zhǐ dāng chuí

Shàng bù lǎn què wěi

Dān biān Xià shì

Shàng bù qī xīng

Tuì bù kuà hǔ

Zhuǎn shēn bǎi lián

Wān gōng shè hǔ

Jìn bù bān lán chuí

Rú fēng shì bì

Shí zì shǒu


Shōu shì

He Tai Ji

Embrace Tiger, Return to Mountain

Diagonal Single Whip

Parting Wild Horse's Mane, Right

Parting Wild Horse's Mane, Left

Parting Wild Horse's Mane, Right

Parting Wild Horse's Mane, Left

Parting Wild Horse's Mane, Right

Grasp the Bird's Tail

Single Whip

Fair Lady Works at Shuttles

Fair Lady Works at Shuttles

Fair Lady Works at Shuttles

Fair Lady Works at Shuttles

Grasp the Bird's Tail

Single Whip

Cloud Hands (1)

Cloud Hands (2)

Cloud Hands (3)

Cloud Hands (4)

Single Whip

Snake Creeps Down

Golden Rooster Stands on One Leg, R

Step Back and Repulse the Monkey, L

Step Back and Repulse the Monkey, R

Step Back and Repulse the Monkey, L

Step Back and Repulse the Monkey, R

Step Back and Repulse the Monkey, L

Diagonal Flying

Raise Hands and Step Forward

White Crane Spreads its Wings

Left Brush Knee and Push

Needle at Sea Bottom

Fan Through the Back

White Snake Spits out Tongue

Step Forward, Parry, Block, and Punch

Step Forward and Grasp the Bird's Tail

Single Whip

Cloud Hands (1)

Cloud Hands (2)

Cloud Hands (3)

Single Whip

High Pat On Horse with Palm Thrust

Cross Kick

Step Forward and Punch Groin

Step Forward & Grasp the Bird's Tail

Single Whip

Step Forward Seven Stars

Step Back and Ride the Tiger

Turn Body and Swing Over Lotus

Bend the Bow and Shoot the Tiger

Step Forward, Parry, Block & Punch

Apparent Close Up

Cross Hands


Closing

Close tai ji


Notes:
云手 - Section 1 - x9
云手 - Section 2 - x9
云手 - Section 3 - x7 

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八段錦 / 八段锦 Ba Duan Jin

Qigong 8 Silken Brocades


Here are the eight steps (八段錦)
in Chinese with their English meanings:

1. 雙手托天理三焦 (Shuāng shǒu tuō tiān lǐ sān jiāo): 
Both Hands Hold Up the Sky to Regulate the Triple Burner (San Jiao).

2. 左右開弓似射雕 (Zuǒ yòu kāi gōng sì shè diāo): 
Drawing the Bow to Shoot the Eagle (Hawk).

3. 調理脾胃臂單舉 (Tiáo lǐ pí wèi bì dān jǔ): 
Lifting the Arm to Regulate the Spleen and Stomach.

4. 五勞七傷向後瞧 (Wǔ láo qī shāng xiàng hòu qiáo): 
Looking Back to Relieve the Five Strains and Seven Injuries.

5. 搖頭擺尾去心火 (Yáo tóu bǎi wěi qù xīn huǒ): 
Shaking the Head and Wagging the Tail to Remove Heart Fire.

6. 兩手攀足固腎腰 (Liǎng shǒu pān zú gù shèn yāo): 
Both Hands Grasp the Feet to Strengthen the Kidneys and Waist.

7. 攢拳怒目增氣力 (Zǎn quán nù mù zēng qì lì): 
Clenching Fists with Angry Eyes to Increase Strength.

8. 背後七顛百病消 (Bèi hòu qī diān bǎi bìng xiāo): 
Bouncing on Heels Behind the Back to Eliminate All Illnesses. 


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LEARN TAIJIQUAN

Ref - 太极拳 Taijiquan Movements

Yang Style Taichi: https://en.wikipedia.org/wiki/Yang-style_tai_chi
85 form - Master Zhao Youbin: https://youtu.be/8V8k4d3B5f0?si=U-2rA5QyHirvCHxM 

85 form - Master Zhao Youbin: https://youtu.be/8V8k4d3B5f0?si=KMg1EiYAm64QYrhb 

Ref 1: https://www.egreenway.com/taichichuan/short.htm#1S

Demo: Master Zhao Youbin
5th Generation Inheritor of Yang Style Tai Chi
About Master Zhao Youbin: http://www.legendsofkungfu.com/main/artist/zhao-youbin/  85 Form Yang Style Taijiquan (108 Form Taijiquan)
1 Front View: https://youtu.be/qiPswbayNlQ?si=NurB09FBNQL4XM3f 
2 Front View: https://youtu.be/8V8k4d3B5f0?si=Sg-FaF7TmVNEGqFT
3 Back View: https://youtu.be/0ipfOlt_PcA?si=KDkfJ4XUg1dmkZTE   

Yang Style, 24 Form
Master Gao Jiamin - demo - https://youtu.be/an5qNCspzUw?si=VLWkS1WNHivOpMwF
Master Qiu Hui Fang - teach, detailed - https://youtu.be/ttfiBGYZCpw?si=W0oYIsNk4QjfwARk
Master Qiu Hui Fang - teach, series - https://youtu.be/JRFZvUZu0lg?si=t02GiKRALVRy-2w1

Master Qiu Huifang
Qiu Huifang, associate professor in the Department of Physical Education, Beijing Institute of Technology (BIT), and a world champion of tai chi competition
Demo 1 - https://youtu.be/JRFZvUZu0lg?si=cC2T8HmNSH6sswwX 
Demo 2 - https://youtu.be/uh7Jd4PIiNQ?si=sGWOTLmVF3_sqnOz  

24式太極拳 Detailed Lessons
1 - https://youtu.be/gwjh_RLmc8o?si=d-gX2zyfq9qNmRzd 
2 - https://youtu.be/ttfiBGYZCpw?si=utSdTUECi6j514_N   

Yi Peng
24式太極拳的技擊攻防實戰演示 ~ 易鹏 -
Tai Chi 24 form offensive and defensive in actual fighting ~ Yi Peng
- https://youtu.be/d16w1sHOR48?si=6bWGbiptcaMmzZ7F  

Playlist - Detailed Tutorial for 24式太極拳 https://youtube.com/playlist?list=PL21hde9_fm1DcKRE2JCU-zBYVb52UlucX&si=QEGGDuOBN-K700WG  

40 Form - https://youtu.be/c1ste_DusQE?si=xFwd7zMnuQ6juXau  

Yang Style Taijiquan 88 form - detailed instruction by Zong Weijie, Playlist (Teach) - https://youtube.com/playlist?list=PL0kJasKWdy2qURqU7PNTkm416Ta10udHb&si=1UfrUZf3SmhTUAk7 

Chen Style
缠丝劲 chán sī jìn - https://youtu.be/Lony0pWGenc?si=54YCFDrjlFHmrqa3 
纏絲功#7: 单手後捋纏 - Hand Rolling Exercise #7: https://youtu.be/rACyddSsUWg?si=cGfR38fuLKchj-U-  

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Tennis - ActiveSG Seniors - 
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WUDANG STYLE TAIJI
movements were designed to train the qi or inner strength training


in the video, we learnt
- opening and closing stance
- cloud hands



———— ———— ————

Shifu Alan Ng Kee

(18 july 2026) Shifu says "My master name is 林伯炎 Lin Boyan student of Dong Yinglie, also know as your grandmaster."
 

———— ———— ————

Dong Yingjie (Tung Ying-chieh) performs the complete 
Yang Style tai-chi set taught by Yang Cheng Fu
Dong Yingjie (Tung Ying-chieh) 1898 - 1961 was one of Yang Cheng Fu's inside students and became a recognised master of Yang style tai-chi. In this video he performs the complete Yang slow form or set of movements. The video quality is poor having presumably been originally filmed with a cine-camera before being transcribed onto VHS tape and then digitised but it remains as one of the best demonstrations of how this set was originally performed. c.1950. 

 


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林伯炎 LIN BOYAN (1909 - 1990)

Lin Boyan NOTES - https://taiji.net.cn/article-8869-1.html 

Mr. Lin Boyan graduated from the Shanghai Jingwu Physical Education Normal School, where he learned Tan Tui (a style of martial arts) from Zhao Lianhe, Eagle Claw from Chen Zizheng, Mantis Slash from Luo Guangyu, and Xingyi from Geng Xiaguang. 


After graduation, he stayed at Jingwu, teaching in various Jingwu groups in Shanghai, Hankou, Guangxi, and Fujian. During this time, he had the opportunity to associate with senior masters such as Yang Chengfu, Wu Jianquan, Sun Lutang, and Huang Bainian. Favored by General Li Jinglin, he partnered with his classmate Pang Yizhi, learning Wudang sword techniques. 


Later, he became a disciple of Master Dong Yingjie, systematically studying Yang-style Tai Chi. In 1940, he traveled south to Singapore and Malaysia, pioneering the spread of martial arts overseas. He taught martial arts at Chung Cheng High School in Singapore, the Selangor Jingwu Association in Kuala Lumpur, Nanyang University, and the Kowloon Hall, among others. He also served as a Chinese language teacher at Chung Cheng High School and Nanyang University. In 1967, he served as the president of the Singapore Kowloon Hall and initiated the establishment of the Boyan Tai Chi Fitness Association, dedicated to the promotion and development of Yang-style Tai Chi. 


Today, Tai Chi is flourishing throughout Singapore and Malaysia, largely thanks to Mr. Boyan's pioneering efforts. In 2004 and 2005, Ershui visited Singapore twice to exchange ideas on Tai Chi, interacting with many of Mr. Boyan's students from various periods and meeting his daughter, Ms. Lin Yuting, the current president of the Boyan Tai Chi Fitness Association. Ms. Lin Yuting, inheriting her father's profession, is humble, unassuming, yet possesses a strong and capable spirit. Seeing Ershui's admiration for Mr. Boyan's graceful and refined Tai Chi postures, she showed him several volumes of photos of Dong Yingjie, Dong Huling, and Mr. Boyan from various periods, including photos of their boxing and daily lives, and presented him with Mr. Boyan's "Notes on Tai Chi." These notes are clearly not a systematic treatise on Tai Chi. Judging from the content, they are Mr. Boyan's casual notes of learning experiences or teaching insights from different periods of his Tai Chi studies. 


From these seemingly trivial fragments, we can not only glimpse the rigorous and sincere attitude of the older generation of martial artists towards boxing, but also discover the rules and mysteries of Yang-style traditional Tai Chi Chuan between the lines. It truly is a ladder from beginner to expert. Therefore, its lack of systematic structure only makes it more precious. To facilitate reading, Ershui has compiled these notes into text, numbering and punctuating each entry with independent meaning. As Ms. Lin Yuting said, "Those who understand will cherish it, those who don't will discard it," this is offered to those who are destined to read it.

Continue reading here - 林伯炎 LIN BOYOAN NOTES - https://taiji.net.cn/article-8869-1.html 



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Taijiquan 24




2026 Teacher's Day
(i'm absent because it's daddy's bday)



4 Sep 2026
(i'm ABSENT!! )
below: my peers with Shifu and Julie LOL
absent: me and the girl from china (Mo Qi?)



below: my taichi group - some are shifu's students who can't make it on fridays









below: left to right
To Chee Kan (from HK), Angeline Koh Siew Noi, Shifu Alan Ng Kee,
Michael Song (Shifu's fav student), Lee Kim Huak (my 老师 on tues class)





----------------------------------------------------

Yang-style 103-Form list of Postures
The 103 postures of the Yang family style of tai chi are as follows:


Chinese

Pinyin

English


第一段


Section 1

1.

预 备

Yùbèi

Preparation Form

2.

起式

Qǐ shì

Beginning

3.

揽雀尾

Lǎn què wěi

Grasp the Bird's Tail

4.

单鞭

Dān biān

Single Whip

5.

提手上势

Tí shǒu shàng shì

Raise Hands and Step Forward

6.

白鹤亮翅

Bái hè liàng chì

White Crane Spreads its Wings

7.

左搂膝拗步

Zuǒ lōu xī ǎo bù

Left Brush Knee and Push

8.

手挥琵琶

Shǒu huī pípá

Hand Strums the Lute

9.

左搂膝拗步

Zuǒ lōu xī ǎo bù

Left Brush Knee and Push

10.

右搂膝拗步

Yòu lōu xī ǎo bù

Right Brush Knee and Push

11.

左搂膝拗步

Zuǒ lōu xī ǎo bù

Left Brush Knee and Push

12.

手挥琵琶

Shǒu huī pípá

Hand Strums the Lute

13.

左搂膝拗步

Zuǒ lōu xī ǎo bù

Left Brush Knee and Push

14.

进步搬拦捶

Jìn bù bān lán chuí

Step Forward, Parry, Block, and Punch

15.

如封似闭

Rú fēng shì bì

Apparent Close Up

16.

十字手

Shí zì shǒu

Cross Hands





第二段


Section 2

17.

抱虎归山

Bào hǔ guī shān

Embrace the Tiger & Return to Mountain

18.

肘底捶

Zhǒu dǐ chuí

Fist Under Elbow

19.

左倒撵猴

Zuǒ dào niǎn hóu

Step Back & Repulse the Monkey, Left

20.

右倒撵猴

Yòu dào niǎn hóu

Step Back & Repulse the Monkey, Right

21.

左倒撵猴

Zuǒ dào niǎn hóu

Step Back & Repulse the Monkey, Left

22.

斜飞式

Xié fēi shì

Diagonal Flying

23.

提手上势

Tí shǒu shàng shì

Raise Hands and Step Forward

24.

白鹤亮翅

Bái hè liàng chì

White Crane Spreads its Wings

25.

左搂膝拗步

Zuǒ lōu xī ǎo bù

Left Brush Knee and Push

26.

海底针

Hǎi dǐ zhēn

Needle at Sea Bottom

27.

扇通背

Shàn tōng bèi

Fan Through the Back

28.

转身撇身捶

Zhuǎn shēn piē shēn chuí

Turn Body and Chop with Fist

29.

进步搬拦捶

Jìn bù bān lán chuí

Step Forward, Parry, Block, and Punch

30.

上步揽雀尾

Shàng bù lǎn què wěi

Step Forward and Grasp the Bird's Tail

31.

单鞭

Dān biān

Single Whip

32.

云手

Yún shǒu

Cloud Hands (1)

33.

云手

Yún shǒu

Cloud Hands (2)

34.

云手

Yún shǒu

Cloud Hands (3)

35.

单鞭

Dān biān

Single Whip

36.

高探马

Gāo tàn mǎ

High Pat on Horse

37.

右分脚

Yòu fēn jiǎo

Right Separation Kick

38.

左分脚

Zuǒ fèn jiǎo

Left Separation Kick

39.

转身左蹬脚

Zhuǎn shēn zuǒ dēng jiǎo

Turn Body and Left Heel Kick

40.

左搂膝拗步

Zuǒ lōu xī ǎo bù

Left Brush Knee and Push

41.

右搂膝拗步

Yòu lōu xī ǎo bù

Right Brush Knee and Push

42.

进步栽锤

Jìn bù zāi chuí

Step Forward and Punch Down

43.

转身撇身锤

Zhuǎn shēn piē shēn chuí

Turn Body and Chop with Fist

44.

进步搬拦锤

Jìn bù bān lán chuí

Step Forward, Parry, Block, Punch

45.

右蹬脚

Yòu dēng jiǎo

Right Heel Kick

46.

左打虎式

Zuǒ dǎ hǔ shì

Left Strike Tiger

47.

右打虎式

Yòu dǎ hǔ shì

Right Strike Tiger

48.

回身右蹬脚

Huí shēn yòu dēng jiǎo

Turn Body and Right Heel Kick

49.

双峰灌耳

Shuāng fēng guàn ěr

Twin Fists Strike Opponents Ears

50.

左蹬脚

Zuǒ dēng jiǎo

Left Heel Kick

51.

转身右蹬脚

Zhuǎn shēn yòu dēng jiǎo

Turn Body and Right Heel Kick

52.

进步搬拦锤

Jìn bù bān lán chuí

Step Forward, Parry, Block, Punch

53.

如封似闭

Rú fēng shì bì

Apparent Close Up

54.

十字手

Shí zì shǒu

Cross Hands



第三段


Section 3

55.

抱虎归山

Bào hǔ guī shān

Embrace the Tiger & Return to Mountain

56.

斜单鞭

Xié dān biān

Diagonal Single Whip

57.

右野马分鬃

Yòu yě mǎ fēn zōng

Parting Wild Horse's Mane, Right

58.

左野马分鬃

Zuǒ yě mǎ fēn zōng

Parting Wild Horse's Mane, Left

59.

右野马分鬃

Yòu yě mǎ fēn zōng

Parting Wild Horse's Mane, Right

60.

揽雀尾

Lǎn què wěi

Grasp the Bird's Tail

61.

单鞭

Dān biān

Single Whip

62.

玉女穿梭

Yù nǚ chuān suō

Fair Lady Works at Shuttles

63.

揽雀尾

Lǎn què wěi

Grasp the Bird's Tail

64.

单鞭

Dān biān

Single Whip

65.

云手

Yún shǒu

Cloud Hands (1)

66.

云手

Yún shǒu

Cloud Hands (2)

67.

云手

Yún shǒu

Cloud Hands (3)

68.

单鞭

Dān biān

Single Whip

69.

蛇身下势

She shen Xià shì

Snake Creeps Down

70.

左金鸡独立

Zuǒ jīn jī dú lì

Golden Rooster Stands on One Leg, Left

71.

右金鸡独立

Yòu jīn jī dú lì

Golden Rooster Stands on One Leg, Right

72.

左倒撵猴

Zuǒ dào niǎn hóu

Step Back and Repulse the Monkey, Left

73.

右倒撵猴

Yòu dào niǎn hóu

Step Back and Repulse the Monkey, Right

74.

左倒撵猴

Zuǒ dào niǎn hóu

Step Back and Repulse the Monkey, Left

75.

斜飞势

Xié fēi shì

Diagonal Flying

76.

提手上势

Tí shǒu shàng shì

Raise Hands and Step Forward

77.

白鹤亮翅

Bái hè liàng chì

White Crane Spreads its Wings

78.

左搂膝拗步

Zuǒ lōu xī ǎo bù

Left Brush Knee and Push

79.

海底针

Hǎi dǐ zhēn

Needle at Sea Bottom

80.

扇通背

Shàn tōng bèi

Fan Through the Back

81.

转身白蛇吐信

Zhuǎn shēn bái shé tǔ xìn

Turn Body, White Snake Spits out Tongue

82.

进步搬拦捶

Jìn bù bān lán chuí

Step Forward, Parry, Block, and Punch

83.

上步揽雀尾

Shàng bù lǎn què wěi

Step Forward and Grasp the Bird's Tail

84.

单鞭

Dān biān

Single Whip

85.

云手

Yún shǒu

Cloud Hands (1)

86.

云手

Yún shǒu

Cloud Hands (2)

87.

云手

Yún shǒu

Cloud Hands (3)

88.

单鞭

Dān biān

Single Whip

89.

高探马穿掌

Gāo tàn mǎ chuān zhǎng

High Pat On Horse with Palm Thrust

90.

十字腿

Shí zì tuǐ

Cross Kick

91.

进步指裆锤

Jìn bù zhǐ dāng chuí

Step Forward and Punch Groin

92.

上步揽雀尾

Shàng bù lǎn què wěi

Step Forward and Grasp the Bird's Tail

93.

单鞭

Dān biān

Single Whip

94.

蛇身下势

She shen Xià shì

Snake Creeps Down

95.

上步七星

Shàng bù qī xīng

Step Forward Seven Stars

96.

退步跨虎

Tuì bù kuà hǔ

Step Back and Ride the Tiger

97.

转身摆莲

Zhuǎn shēn bǎi lián

Turn Body and Swing Over Lotus

98.

弯弓射虎

Wān gōng shè hǔ

Bend the Bow and Shoot the Tiger

99.

进步搬拦捶

Jìn bù bān lán chuí

Step Forward, Parry, Block, and Punch

100.

如封似闭

Rú fēng shì bì

Apparent Close Up

101.

十字手

Shí zì shǒu

Cross Hands

102.

收式

Shōu shì

Closing

103.

合太极

He Tai Ji

Close tai ji





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